To find reasons to be happy is to increase happiness.

Sometimes we find ourselves caught up with feelings of negativity from which we are not able to free ourselves. At such a time even situations with no great significance are seen with a vision of negativity as the mind searches for reasons to be sad and sorrowful. So there is constantly an expression of words and actions that reflect the need for sympathy and reassurance.       
When I am happy, I start perceiving everything with that vision. It is like wearing coloured glasses. Whatever colour my glasses are, the whole world is coloured with it. Then, I am no longer able to perceive and recognize negativity and I am able to remain happy with everything. So I am able to really make everything        beautiful again.       

False Attachments
        Are you aware that whenever you lose your true self-awareness (soul-consciousness),you will identify with and get attached to something that is not you? It could be another person, your work, or some material possession.
 Let's say you are attached to your job and one day, due to rising costs, your company decides to downsize and starts laying off thousands of its employees - all of a sudden you are asked to        leave. The attachment to and identification with your position in the company, which has become a habit (“sanskara”), causes the creation of fearful and angry thoughts (e.g., "I'm going to lose my job" (fear related to the future) or "How dare the downsize the company and damage my position (anger towards the company and its leadership)). The destructive energy of these thoughts becomes emotion (energy in motion) which then invades your entire mind so you cannot have clear and calm thoughts (the prime requirement of that moment). It hijacks your intellect so you cannot make correct,wise decisions and choices (also the prime requirement of that moment) for the future.       
Any connection you had with your inner peace is broken. All this happens because you forgot who you really are and had begun to think you are what you do. When seen from the point of view of this example it sounds ridiculous that we should identify with what we do or what we have, but this is currently how the world and its people work. So, never forget who you truly are!       

Source:InSpiritualService, BrahmaKumaris http://brahmakumaris.com/
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